Compassionate living in Gainesville, FL

Monday, October 15, 2012

Bean Salad recipe

Not sure if it's my laziness or my lack of an attention span, but over-complicated recipes scare me. This is about as simple as it gets, but it's amazing and filling.

Time: 10 mins (5 mins prep)

Ingredients:
1 cup of black beans
1 cup of white beans
1/2 cup of finely chopped onions
1/2 cup of finely chopped pepper
1 tbsp balsamic vinegar
1 tbsp soy sauce
2 tsp chopped cilantro

Method:
Mix everything in a bowl. Cover and let sit in refrigerator for at least an hour before serving.



Yield: 8 servings
Nutrition facts per serving:
177 calories - 0.6g total fat - 119mg sodium - 32.7g total carb - 8.3 g fiber - 1.4g sugar - 11.6g protein


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