Compassionate living in Gainesville, FL

Showing posts with label low fat. Show all posts
Showing posts with label low fat. Show all posts

Monday, October 15, 2012

Bean Salad recipe

Not sure if it's my laziness or my lack of an attention span, but over-complicated recipes scare me. This is about as simple as it gets, but it's amazing and filling.

Time: 10 mins (5 mins prep)

Ingredients:
1 cup of black beans
1 cup of white beans
1/2 cup of finely chopped onions
1/2 cup of finely chopped pepper
1 tbsp balsamic vinegar
1 tbsp soy sauce
2 tsp chopped cilantro

Method:
Mix everything in a bowl. Cover and let sit in refrigerator for at least an hour before serving.



Yield: 8 servings
Nutrition facts per serving:
177 calories - 0.6g total fat - 119mg sodium - 32.7g total carb - 8.3 g fiber - 1.4g sugar - 11.6g protein